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These Fitness Training Videos are created by Dr Amit Samarth. These are videos used by Dr Amit Samarth for his training for improving general fitness, and Strength. These strength training sessions are used by Dr Amit Samarth for training for marathon, cycling races and Triathlon races.
Anyone can use these videos at home with very minimum equipment and can become super fit. You can use these videos for general fitness and for weight loss.
